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adequate food to stay healthy and his weight)
MISS 4 TO 8 POUNDS PER MONTH , LOSE WEIGHT
Just follow the cues correctly,
AND REMEMBER THAT OBESITY IS THE BEGINNING OF MANY DISEASES CAUSED BY THIS INCREASE YOUR BODY MASS ...
as you prefer
plus shipping or you can spend
in Mexico City. Colonia Napoles
Tel: 5687-3166 Cel: 04 455 21,300,331
Obesity and overweight are defined as excessive body energy reserves, mainly as fat, although it is known that in both cases health is at risk, increases the risk adults.
This may be the time to take action to prevent future problems, Start now to worry about their health and their children, they learn from what they see please remember that .... KIDS DO WHAT THEY SEE YOU DO, what you want for them?
is important to emphasize that the normal weight for each individual directly related to age, sex, height, physical activity and skeletal development, the latter being derived calls Slim, medium and coarse.
One of the main reasons why the M usher mature (35 and over) gaining weight is the decrease in the generation of sex hormones after menopause (last period) or after having a child, and that this alters the mechanism for regular distribution adipose tissue and muscle and fat ratio. To this we must add that the body it is much more difficult to metabolize lipids and lipoproteins as before, ie, assimilation, utilization and disposal of fats, leading to overweight in women more often has a negative impact on both joints such as spine, knees and ankles.
is well known that the achievement of all the body's physiological functions (digestion, growth or maintenance of body temperature), or the development of any physical and intellectual activity, is required energy which is provided through food.
So when it becomes excessive in calories the body stores it as fat, giving rise to excess body weight, ie to overweight or obese.
Man. On back of the neck, shoulders, back, face, upper trunk, abdominal region, and aging, around the belly.
Women. In belly, hips, thighs, breast region, and aging, on chin, neck and buttocks.
Children. Situated in pubis, hips, arms, cheeks, back of hands and feet.
The weight gain is closely related to conditions such as:
uric acid. Naturally is excreted in the urine, but when this happens, it accumulates in the blood and gradually settles in the joints, as crystals, causing inflammation and severe pain. disease that causes kidney malfunction , which together with waste salts and calcium crystals form small stones, known as stones.
Cancer. This condition can be explained as a failure in the mechanism that regulates the development of cells found throughout the body, made to appear causes some of them grow out of control and alter their genetic structure . One of the factors that can accelerate the accumulation of fat in the body as well as pollutants, viruses and sunlight.
Depression. psychological disturbance caused by low or in some cases loss of self , which often motivate the apathy and in some cases even suicide.
Diabetes. When an individual is obese, their fat tissue (located in the abdomen) of the liver and muscles become resistant to insulin (a hormone produced by the pancreas that regulates the amount of glucose in the body), providing that the blood sugar levels soar and, therefore, to develop type 2 diabetes mellitus or, when definitely affects the pancreas and prevents the generation of insulin, called type 1 diabetes.
Dysfunction liver. is clear that more fat will have more work to this body by a process of poor metabolism of fats , why can not develop optimally and letting the substance go to the gallbladder and is due to formation of calculi or stones.
respiratory dysfunction. may have dyspnea (difficulty breathing) or apnea (temporary suspension of the administration of oxygen through breathing) as a result of reduced lung capacity and carbon dioxide retention.
Hypertension. High blood pressure is bad in the smaller blood lines narrow, or, the arteries lose their elasticity, which forces the heart to pump harder to supply blood to all organs. One of the main causes is the accumulation of fat in blood vessels, constant situations of stress and anxiety, sedentary lifestyle (low physical activity and high intake of fats and carbohydrates), excessive salt, snuff and alcohol, lack of exercise or kidney ailments and diabetes.
heart disease. The heart is perhaps the most recent body of excess weight, as it works at a more intense and often their communication channels (veins and arteries) are stunted by the accumulation of fat in their walls . The main problems arise from this are atherosclerosis, angina pectoris and myocardial infarction.
Bone problems. Our skeleton is designed to withstand a certain amount of weight to overload are suffering, especially in the spine, and scoliosis (deformation of the spine), broken vertebrae and herniated discs, among others. In obese children is common to lose the arch, making it flat.
Osteoarthritis. degenerative disease characterized by wasting or destruction of cartilage and deformation of the surface of the bone of one or more joints . In general, aging and overload cause the cartilage to wear out, so the joint loses its natural cushioning system and bone deformities undergo small manifested through pain and limited movement, which affects mostly weight-bearing joints or who have excessive movement, such as hips (especially in groin and inner thigh region), knee (on the inside) or feet.
Osteoporosis. skeletal disease characterized by decreased bone mineral density (calcium and collagen) due to imbalance in the cycle of bone reconstruction (less formed bone tissue is destroyed), which causes the bones to become porous, thin and fragile, therefore, susceptible to fracture at the slightest effort or not.
Atherosclerosis. The cholesterol tends to accumulate in artery walls , which is added to remaining muscle and blood cells and calcium, causing an atherosclerotic plaque is called, that to reach a size that hinders the passage of the blood causes the disorder, which usually occurs in the coronary arteries (which carry blood to the heart muscle) in the aorta (the largest in the body), and the the brain and limbs, especially thighs and legs (causing varicose veins or phlebitis).
particularly in obese women the possibility of infertility , as fatty substances can cause loss of contact between the pituitary gland (regulates ovulation, among other functions) and ovaries.
HRT. is not unusual for many menopausal women undergoing hormone replacement therapy, ie artificially receive estrogen that your body no longer produces , which among other benefits help prevent weight gain, however, receive hormones is a subject of discussion in the scientific community , being associated with cases in which women develop cancer. For which we recommend a natural treatment access by farms in skin that causes no problem or risk, and balances the body in a very short time.
LOSE WEIGHT .... IT WILL NOT unnecessary.
Precautions It is therefore very important to take action to prevent weight gain by following these recommendations:
- Eat little but often , a well distributed supply allows you to lose excess fat, while only one meal a day promotes fat storage.
Drink 2 liters of water a day to rehydrate the skin and digestive tract. - Reduce consumption of foods rich in sugars (Candy, soda, refined sugar, etc..) And refined flour (no fiber), for compounds containing the type of fats that are harmful and difficult to remove, called saturated. Examples are bread, pasta and fried foods.
- Increase intake of whole grains (wheat, rice, oats and rye, etc.), since they contain fiber, which helps reduce bad cholesterol levels. Meet the same end lentils, almonds, corn, potato peels, raw vegetables ; carrots, celery, spinach, cucumber, beet, parsley, green beans, broccoli, cabbage, lettuce. 2 DAILY FRUIT: guava, mango, plum, pear and apple with peel, papaya, lemon, orange, grapefruit and grapes, among others. Say goodbye to the snacks and replace them with fruit or vegetables (jicama, cucumbers, carrots, etc.), As no fat and suppresses appetite.
- Avoid salt, because it facilitates the formation of small balls or lumps of fat in artery walls (atheromas), otherwise the action garlic, which promotes good blood circulation.
- nuts, as nuts and almonds, are recommended, as not conducive to fat storage and promote their elimination.
- Prefer oil (olive oil, garlic, avocado, sunflower, grape) as a dressing for salads or for frying certain foods, as has been shown to contain unsaturated fats (which do not cause damage to the body) is nutritious and antioxidant, ie, fight free radicals (compounds that accelerate the aging of cells).
- Detoxify your body and worm.
- Practice exercise according to their age and physical condition it is the best way to burn calories accumulated DAILY WALK AROUND 15 MINUTES OF A PARK.
Exercise. to occur in the body that higher energy is necessary to promote exercise. With this, it will increase muscle definition, improve insulin sensitivity and decrease cholesterol levels. The walk, for example, is excellent sport, and you do not need physical condition and accessories.
Eating and chewing. Chew slowly can shred food into a bolus perfectly palatable, if not, organs involved in digestion working overtime, generating indigestion, stomach pain, gas emissions and improper metabolism of fats.
In the past 20 years, in Mexico, both obesity and overweight have increased over 30% , , reports the World Health Organization, affecting more than half the population (almost 50 million people). This becomes more important to know that relates to approximately 200 000 deaths per year, so we recommend that reflect respect and maintain your ideal weight, LOSE WEIGHT , because this way their health will be safe.
BASICS ...............
- Stick to walk
- Keepcontrolled carbohydrate
- Exercise your muscles
- Go by the Food Pyramid
incorporating more fruits, vegetables and grains
nutrients to your diet. - Come morning light
- to swim away!
- Forget the junk food
- combines exercises
- Take 2 liters of raw water per day.
- Say goodbye to soda
- Come 3 times a day with 2 snacks in between.
- Eat raw vegetables or juice 2 times a day.
- Come 2 fruits a day apart.
- detox every 3 months minimum.
- and important change your attitude.
"REMEMBER WE ARE WHAT YOU EAT"
NOTE: If you are interested Weight Loss please contact us we have the appropriate method for you and products to lower natural adequately 4 to 8 kilos Mensua them no rebound, no exercise.
We provide an adequate supply Plan, with a 50% discount and whether you want Check our Naturopathic Clinic Fifth Sun or by Internet or by telephone or via Skype also offer a discount of 50% this .....
..... in buying the package for weight loss
Esbelt-10
Homeopathic and Naturopathic system
Distributors Wanted THROUGHOUT THE REPUBLIC
COST: for 10 days $ 240.00 - for 20 days $ 320.00 - for 30 days $ 500.00
as you prefer Plus shipping
CHECK OUR SPECIALS THIS MONTH IN THE HOME
or can pick them up in our
Naturopathic Clinic in Mexico City. in Colonia Napoles
LOSE WEIGHT
YOUR BODY AND YOUR HEALTH IS WHAT WILL THANK
Tel: 5687-3166 Cel: 04455 21300331
baje.depeso.esbelt.10 @ gmail.com orders
informes@clinicaelquintosol.com.mx
MN. Eduardo Galvan G. _ Naturopathic and alternative medicine, dietician, and psychologist
